10 Omega-3 Fish Oil Benefits and Side Effects - According to a recent study at Harvard University omega-3 fatty acid deficiency is officially one of the top 10 causes of death in America. Most of the health benefits of fish oil are because it is one of natures’ richest sources of omega-3 fatty acids.
Barlean's Fish Oil. Just bought this as an alternative to swallowing the large capsules. Fish Oil with Omega-3s and DHA are super important for our health: think better skin, mood, sex, heart, and mental function (helps with my ADD) . Here's a blog with more info: http://www.fishoilblog.com/
Fish oil Adhering to a healthy diet should not be dull. Nourishment could take you on a journey of new foods and also preferences, so it is a fantastic way to boost your lifestyle without restricting yourself. Know the best resource of omega 3 discovered in meals as well as supplements.