Fish fingers were most definitely a staple when I was growing up, but the homemade version will always taste so much better than shop-bought – and you know exactly what’s going in them. You can make these with chicken or firm tofu in the same way, depending on your preference, and enjoy them with the whole family.

Fish fingers were most definitely a staple when I was growing up, but the homemade version will always taste so much better than shop-bought – and you know exactly what’s going in them. You can make these with chicken or firm tofu in the same way, depending on your preference, and enjoy them with the whole family.

Jamie Oliver's jumbo fish fingers with golden crispy breadcrumbs from Super Food Family Classics are the perfect family favourite to have in the freezer and super quick to make. Fish, especially salmon, is packed with omega-3 fatty acids, which are essential for keeping our blood cholesterol healthy.

Jamie Oliver's jumbo fish fingers with golden crispy breadcrumbs from Super Food Family Classics are the perfect family favourite to have in the freezer and super quick to make. Fish, especially salmon, is packed with omega-3 fatty acids, which are essential for keeping our blood cholesterol healthy.

the best fish baps with mushy peas & tartare sauce | Jamie Oliver | Food | Jamie Oliver (UK)

the best fish baps with mushy peas & tartare sauce | Jamie Oliver | Food | Jamie Oliver (UK)

Kerryann’s homemade fish fingers & minty smashed peas | Jamie Oliver | Food | Jamie Oliver (UK)

Kerryann’s homemade fish fingers & minty smashed peas | Jamie Oliver | Food | Jamie Oliver (UK)

Posh fish finger sandwiches - Nothing beats a fish finger sandwich. We've added homemade tartare sauce, brioche buns and peppery rocket to posh this version up

Posh fish finger sandwiches - Nothing beats a fish finger sandwich. We've added homemade tartare sauce, brioche buns and peppery rocket to posh this version up

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