Mediterranean cod | This is a great quick and easy gluten-free recipe. Ready in just 15 minutes this one-pot fish is great if you need a quick turnaround of an evening.

Mediterranean cod This is a great quick and easy gluten-free recipe. Ready in just 15 minutes this one-pot fish is great if you need a quick turnaround of an evening.

These low fat fish parcels are a great speedy dinner but also impressive enough to serve to friends

This low fat Sea Bass Fillet Parcels with Lemon Couscous recipe is a great speedy dinner but also impressive enough to serve to friends.

We love the crispy, smoky skin & juicy, flavourful flesh of this delicious grilled mackerel! Packed with Omega 3, it's a healthy family favourite dinner.

Grilled mackerel with lemon and garlic

We love the crispy, smoky skin & juicy, flavourful flesh of this delicious grilled mackerel! Packed with Omega it's a healthy family favourite dinner.

This sea bass recipe from Matthew Tomkinson shows how a red wine sauce is the perfect accompaniment to the strong-flavoured fillet of fish.

Escalope of wild sea bass with sautéed smoked bacon, red chicory, runner beans and red wine sauce

Escalope of wild sea bass with sautéed smoked bacon, red chicory, runner beans and red wine sauce - Matthew Tomkinson

Spicy Basa Fillet recipe is a simple recipe for fish. This seafood dish is loaded with flavor and spices. To make, you just mix the soy sauce, melted butter, lemon juice, herb and spice, coat the fillets and bake.

Excellent, 2 tbsp soy sauce, less than 1 tbsp butter. = 4 SP plus fish pieces tilapia - 4 SP). 4 servings @ 2 SP each.

Cod Fillets with a Herb Crust Recipe Ideas - Healthy & Easy Recipes

Cod Fillets with a Herb Crust

Cod Fillets with a Herb Crust Recipe Ideas - Healthy & Easy Recipes.This got a thumbs up from my hubs and daughter, and I thought it was pretty good too. If you want to make this more "Eat Clean-Friendly", substitute olive oil for the butter.

Salmon and potato bake.  This was delicious - just be sure to add your own seasoning as there isn't much detail around seasoning and it might otherwise be bland as the reviews mention.  I used some fresh rosemary, oregano and parsley and topped with freshly ground pepper, turmeric and paprika.  Also good for people like myself who might not love the taste of fish, but like fish for the health benefits.  Nice balance of flavours.  :)

Salmon and potato bake

Salmon and potato bake recipe floury potatoes 1 tbsp olive oil 1 large red onion 1 tbsp plain flour 3 salmon fillets double cream grated Gruyère A few handfuls of baby spinach

Try our pan seared sea bass fillets recipe for a quick and easy supper. With cider-braised greens, this super simple sea bass recipe uses only 6 ingredients and one pan. | Tesco

Buttery sea bass fillets with cider-braised greens

Try our pan seared sea bass fillets recipe for a quick and easy supper. With cider-braised greens, this super simple sea bass recipe uses only 6 ingredients and one pan. | Tesco

Tomato & thyme cod: really easy recipe, added a tsp cumin for a bit of warmth and passata for extra tomato flavour

Tomato & thyme cod

Tomato & thyme cod Ready in 20 minutes and low fat, this fish dish is great for a Monday night when you'd rather be on the sofa than in the kitchen

The firm flesh of bream in Nathan Outlaw's recipe is complemented by the sweet flavour of cream-enriched tartare-style sauce flecked with potatoes, asparagus, lettuce and peas. You can buy two large, whole fish if you want to fillet them yourself, or ask your fishmonger to do this for you.

Grilled bream with mustard and tarragon sauce, asparagus and peas

Nathan Outlaw's bream with cream-enriched tartare-style sauce, potatoes, asparagus, lettuce and peas

Pinterest
Search