Fit in Action: Here's How Female Firefighters Train for the Job

Fit in Action: Here's How Female Firefighters Train for the Job

know your knots! This will help create neat paracord projects.

Know your knots! its knot funny when you need to tie something together with rope and it doesn't hold. Learn these simple knot tools because it could save your life and that on someone else who will be very thankful to have things all tied up properly

Effective Training Props | Firefighter Nation

FireRescue magazine Editor-in-Chief Tim Sendelbach offers tips and tricks for developing and using training props, including those for forcible entry, roof, truck company, SCBA confidence and RIT deployment training.

I'd have to do wall pushups at first, but this is definitely a way to get started.

You start at the bottom do the exercises everyday until they aren't a challenge anymore and then you move up in reps. The idea is eventually you will be able to do all of them, working up to Morning Ritual = Results

TRAIN HARD, DO WORK ________________________________________ Want to be featured? Show us how you train hard and do work Use #555fitness in your post. You can learn more about us and our charity by visiting WWW.555FITNESS.ORG #fire #f

555 Fitness is a Firefighter owned and operated Charity. Our goal is to reduce the leading killer of firefighters cardiac related disease. We do this by providing free workouts nutritional advice and (Mobility Wod)

40 Essential Knots Every Survivalist Needs to Know | How To Tie Knots For Fishing, Hiking, Camping, see more at http://survivallife.com/2016/01/04/40-essential-knots/

40 Essential Knots Every Survivalist Needs to Know In The Outdoors

40 Essential Knots Every Survivalist Needs to Know | How To Tie Knots For Fishing, Hiking, Camping, see more at http://survivallife.com/2016/01/04/40-essential-knots/

Bodyweight Exercises + Muscle Map

Bodyweight Exercises Muscle Map - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!

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