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One Bowl Chocolate Cake

Nearly as easy to make as a boxed mix! This tried and true recipe is perfect for satisfying those intense chocolate cravings. ~ http://www.fromvalerieskitchen.com

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Structuring Your Daily Routine to Promote Strong Mental Health

"Getting into a daily routine can benefit your mental health because it creates stability, structure, and familiarity.” - Nicole Amesbury, Therapist and Head of Clinical Development at Talkspace // #GemNation

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