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Craving Busters! Three well-balanced meals along with several healthy snacks will keep those cravings at bay! When cravings hit, combine a fruit or veggie with a protein for a healthy snack!

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Courgette Frittata Loaf

Prep Time: 10 Minutes | Baking Time: 60 MinutesMakes one loafLow in fat but packed with protein from the eggs, this courgette frittata loaf is ideal for the time-poor who want a quick, filling lunch. Make ahead then slice up and take to the office throughout the week.

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The Most Filling 100-calorie Snack Ideas | SparkPeople

The Most Filling 100-calorie Snack Ideas

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Quinoa cumin crackers with carrot hummus

This smooth and smoky carrot hummus with a side of crispy quinoa cumin crackers makes a great, light lunch, snack, or appetizer. | Vegan, gluten free, and oil free.

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Not all of the Mug shots are free! Check your syn values with this handy graphic, featuring the full range of noodle, rice and pasta mug shots.

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No-Bake Superfood Granola Bars

No bake superfood granola bars - chewy, filling and super healthy granola bars packed full of seeds, nuts, dried fruit, oats and dark chocolate

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Kale Pesto & Cauliflower Picnic Pies

These pretty little Kale Pesto & Cauliflower Picnic Pies are perfect savoury finger food for a buffet lunch or picnic. Made from ingredients in the freezer cabinet, they are vegetarian and vegan.

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