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from Muscle & Fitness

How to Eat and Look like a Bikini Competitor in 12 Weeks

Get a Bikini Competitor’s Body | Muscle & Fitness... I'm not interested in competing but I am interested in their diet!

from Manifest Yourself

Bikini Prep Meal Plan: Phase 1

Bikini Prep Meal Plan: Phase 1 - Manifest Yourself

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Fun Recipes for Figure Competitors, figure competition diet - Chelle Stafford

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Are you interested in doing a Fitness Competition? Learn how I set up my Bikini Competition Diet and Workouts, what I did for Peak Week and more!

Jaime Baird's "off season" daily meal plan

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An example of Ingrid Romero's clean eating diet plan! Because it's from her (a professional bikini competitor- look her up!) you know it's a healthy and nutritious diet that's surprisingly easy to follow!

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Morning Workout

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Figure Competition Diet - What to eat to lose fat and maintain muscle

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What minerals & vitamins you need based on cravings

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from Muscle & Fitness

How to Eat and Look like a Bikini Competitor in 12 Weeks

Get a Bikini Competitor’s Body | Muscle & Fitness