Because of the severity of symptoms, people with fibromyalgia tend to be less physically active. But that doesn't mean that exercise is out of the question. Here's what you need to know about how exercise affects fibromyalgia symptoms—plus tips to maintai
Fibro warrior develops exercise program just for us
When you are experiencing chronic pain and the fatigued feeling of fibromyalgia, it doesn’t seem like muscle flexibility or physical exercise will be a major priority. The obvious path is to get some rest and relaxation. However, both flexibility and exer
Walking Works The Mayo Clinic lists walking as the number one form of exercise for This is because walking is a low-impact aerobic activity that can be safely done to bring oxygen to your muscles and decrease your pain and stiffness.