What is fiber? Fiber is a substance found in plant foods such as fruits, vegetables and grains. The two types of fiber include soluble fiber and insoluble fiber. Examples of foods rich in soluble fiber include oat bran, vegetables, brown rice,.
Increasing your fiber intake can help your body in so many ways, that you owe it to yourself to start buying foods that add to the cause. Here’s a quick reference on which high fiber fruits to put in the cart the next time you’re strolling through the pro