Fiber foods list  http://www.draxe.com #health #holistic #natural

20 Ultimate High Fiber Foods

very useful page showing not only fibre content of foods, but how much of that is soluble and insoluble fibre

very useful page showing not only fibre content of foods, but how much of that is soluble and insoluble fibre

Fiber Content Of Foods | Insoluble & Soluble Food Chart

Fiber Content Of Foods | Insoluble & Soluble Food Chart

Fiber Content Of Foods | Insoluble & Soluble Food Chart

Fiber Content Of Foods | Insoluble & Soluble Food Chart

Fiber Content Of Foods | Insoluble & Soluble Food Chart

Fiber Content Of Foods | Insoluble & Soluble Food Chart

Brussels sprouts are high in Vitamin K which promotes healthy bones, prevents calcification of tissues, serves as an antioxidant & anti-inflammatory agent, & is essential for proper brain & nerve function. Its high fiber content lowers cholesterol by bind

Brussels sprouts are high in Vitamin K which promotes healthy bones, prevents calcification of tissues, serves as an antioxidant & anti-inflammatory agent, & is essential for proper brain & nerve function. Its high fiber content lowers cholesterol by bind

Fruit and Water Content: If you are having a hard time getting enough water in during the day it may interest you to know how much water is in the fruit you’re eating! Fruit has a high water content, it also is full of vitamins, minerals, and healthy fiber. Check out this poster for more:

Fruit and Water Content

Fruit and Water Content: If you are having a hard time getting enough water in during the day it may interest you to know how much water is in the fruit you’re eating! Fruit has a high water content, it also is full of vitamins, minerals, and healthy fiber. Check out this poster for more:

Calculate how much fiber you eat by checking which foods you ate!

Calculate how much fiber you eat by checking which foods you ate!

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