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from Alpro

Homemade granola

Our Homemade Granola recipe is what you need to kick start your day with a healthy breakfast! Did you know this breakfast is full of fiber from oats? Oh, and the nuts make this granola is a great source of vitamin E too. Meal of the day: breakfast – snack. Suited for: lactose free – vegetarian. Ingredients: rolled oats – hazelnuts – almonds – sunflower seeds – apple juice – honey – cinnamon – dried fruit.

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Flaxseed Oil, can help repair the cellular damage caused by a lifetime of high sugar consumption. Flax hull lignans help heal the body lessening or preventing complications from diabetes. Research has shown that flaxseed for diabetes as part of a daily diet can help lower & stabilize blood sugar levels. The fiber & Omega3 fatty acids found in Flaxseed have been found to aid in the treatment of Diabetes by helping with weight management. #dherbs by siofra

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VEGAN BEFORE AND AFTER PAMELA. (Part 1) The staples in my diet are things like high fiber cereal and breads, rice and other grains, chick peas, lentils, and other legumes, soups, salads and wraps, broccoli, kale, and other vegetables (onions, bell peppers, tomatoes, spinach, chard, zucchini), raw nuts, raw fruit (I graze on raw fruit most of the afternoon), tofu, tempeh, and every single day I have a green smoothie (two servings worth of salad greens, vega, soy milk, juice, banana..

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from Beauty Bites

Vegan Overnight oats for Healthy Heart, Skin and Brain

Vegan overnight oats by Beauty Bites: a very tasty easy and quick breakfast you can make the night before. It's gluten-free if you use gluten-free oats, antioxidant-rich, high-fiber and high-protein, heart-healthy and also good for your skin!

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Weight Loss Pointer: Pour a little less cereal into your morning bowl making room for some blueberries, strawberries, or sliced bananas. You'll still delight in a full bowl, however with a lower calorie count.

Weight Loss Pointer: Pour a little less cereal into your morning bowl making room for some blueberries, strawberries, or sliced bananas. You'll still delight in a full bowl, however with a lower calorie count.

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