"puts some more mass to your muscles, streamlining your body for the action you know will inevitably come" Female Shepard #Workout from DareBee ... 40 of each: Squats, Punches, 14 of each: Push-Ups, Shoulder Taps, Slow Climbers, Elbow Strike Sit-Ups, Flutter Kicks, Scissors, 4 Jump Squats ... #Video of full set performed by #DareBee at https://youtu.be/PyUP10dh8CE?list=PLVi6WHwc0tDK-519ni_LJUsgC__YrCTxb
Ephesians 6 :10-20 ✨ put on the whole armor of God! And never take it off! Boxing fitness has rapidly become my favorite way to decompress. A friend in Juneau, Selina, is a professional female boxer and is responsible for turning me on to it. I hit the bag when reading, writing, simple work outs, and music just don't do it. I have thanked her a million times over in the last month.