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Picture is of Lucia Rijker, a Dutch professional female boxer, kickboxer, and actress. Rijker has been dubbed by the press and opponents "The Most Dangerous Woman in the World."

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"puts some more mass to your muscles, streamlining your body for the action you know will inevitably come" Female Shepard #Workout from DareBee ... 40 of each: Squats, Punches, 14 of each: Push-Ups, Shoulder Taps, Slow Climbers, Elbow Strike Sit-Ups, Flutter Kicks, Scissors, 4 Jump Squats ... #Video of full set performed by #DareBee at https://youtu.be/PyUP10dh8CE?list=PLVi6WHwc0tDK-519ni_LJUsgC__YrCTxb

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Silky Sparring Editorials

Ephesians 6 :10-20 ✨ put on the whole armor of God! And never take it off! Boxing fitness has rapidly become my favorite way to decompress. A friend in Juneau, Selina, is a professional female boxer and is responsible for turning me on to it. I hit the bag when reading, writing, simple work outs, and music just don't do it. I have thanked her a million times over in the last month.

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This could be underwater love: Spectacular photos from Pinewood Studios show stars swimming in world-famous giant tank

Two female boxers spar underwater for a commercial. photo by Phoebe Rudomino. part of the Water on the Lens exhibit by Pinewood Studios. THIS IS AMAZING?!

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Ladies who punch: Vintage pictures show pioneering sportswomen boxing, swimming and playing football a century ago

Early 20th century women's sports. "Take that: The female competitors - whose names are recorded as Fraulein Kussin and Mrs Edwards - fought on 7 March 1912"

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