Muscle and Strength Gain: 46 Top Foods [by -- via
Female Bodybuilder Diet While women have a harder time building muscle than men, women bodybuilders still carry impressive amounts of mass .
KELLY KEISER: Personal Trainer, Spin Instructor, competitive IFBB Figure Pro, and creator of “The Climb” fitness class. Words of wisdom: Believe in yourself - the mind is a powerful thing.
True Life: I’m a Female Bodybuilder. Pretty interesting story and has her full day of eating and training when its close to competition time.
An image floating around the Internet got a lot of attention this morning -- and had many considering hitting the gym.
Strength training seeks to make a stronger you, while bodybuilding kicks the goal up several notches -- to make your body a visual statement of rippling.
MAC Strength Collection is a collection to play up your strengths. Colour is a vehicle for women to flex their femininity, and MAC Strength Collection refl
Abbye 'Pudgy' Stockton with a split snatch on the beach. She was a pioneer in womens' weightlifting, organising the first sanctioned contest in