Ernestine Shepard. 74 year old body builder and athlete, she currently  holds the Guinness book of world records for being the oldest female body  builder. I was at a loss for words when I watched Ernestine’s video she is  so inspirational. I have my own fitness goals and I complain about achy  knees now and after watching this I have zero complaints. She wakes up  every morning and at 4am she runs 10 miles. She avidly competes in  marathons and body building competitions. She is a fitness…

People: Ernestine Shepard 74 and Fit

Ernestine Shepard. 74 year old body builder and athlete, she currently holds the Guinness book of world records for being the oldest female body builder. I was at a loss for words when I watched Ernestine’s video she is so inspirational. I have my own fitness goals and I complain about achy knees now and after watching this I have zero complaints. She wakes up every morning and at 4am she runs 10 miles. She avidly competes in marathons and body building competitions. She is a fitness…

At this point, nearly everyone understands that diet is more important than training when it comes to overall health and weight loss. The common statement is “you can’t out train a bad diet.” I would tend to agree. That being said, the eternal question still remains… what is the best diet to be minimize …

The Top 10 Rules of Lean Eating

At this point, nearly everyone understands that diet is more important than training when it comes to overall health and weight loss. The common statement is “you can’t out train a bad diet.” I would tend to agree. That being said, the eternal question still remains… what is the best diet to be minimize …

Athletic Body - Sporty Physique. Fitness - Female - Body - Women - Athletes - Motivation - Inspiration - Booty - Sports - Training - Workout - Butt - Exercise - Get Fit

How to Build an Athletic Butt: General Conditioning Plan for Hurdlers

Athletic Body - Sporty Physique. Fitness - Female - Body - Women - Athletes - Motivation - Inspiration - Booty - Sports - Training - Workout - Butt - Exercise - Get Fit

Bodybuilding For Women: How To Build A Lean, Strong And Fit Female Body By Home Workout - http://www.exercisejoy.com/bodybuilding-for-women-how-to-build-a-lean-strong-and-fit-female-body-by-home-workout/guides/

Bodybuilding For Women: How To Build A Lean, Strong And Fit Female Body By Home Workout - http://www.exercisejoy.com/bodybuilding-for-women-how-to-build-a-lean-strong-and-fit-female-body-by-home-workout/guides/

There are no words to describe how important it is to love and respect your body. Except for maybe these:

There are no words to describe how important it is to love and respect your body. Except for maybe these:

Nutrition in Sports for Women #Infographics — Lightscap3s.com

Nutrition in Sports for Women - #health #Infographics #wellness

As an athlete (Yes!  YOU are an athlete!) it is wise to know how your body works and what does what.  And I totally get in to this stuff :)

Cher is back on the charts with ‘Woman’s World’

As an athlete (Yes! YOU are an athlete!) it is wise to know how your body works and what does what. And I totally get in to this stuff :)

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