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from Rachel Hamstra, GCFP

Health Benefits of the Feldenkrais Method

Health Benefits of the Feldenkrais Method — Rachel Hamstra, GCFP. Rachel offers private lessons, classes, and workshops in the Seattle area.

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Feldenkrais and the Brain - The Feldenkrais Method of Somatic Education

from Boogie's blog

TTouch – “Walking In balance” DVD

T Touch for dogs - alternative to thundershirt

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Moshe Feldenkrais-Two Parts of the Feldenkrais Method (R) - YouTube

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The Alexander Technique is a taught self-help method which teaches us a better way of 'using' ourselves, that is, how we balance, move and coordinate our bodies. We learn to reduce stressful muscle tension habits which limit our functioning, cause us pain, and distort the naturally graceful carriage and poise we had as children.

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The Feldenkrais Method, "Better Turning," Part Two of an Awareness Through Movement. 39 mins.

from The Huffington Post

Stand On Your Bottom, What?! The Truth About Sitting

Your sitting bones help support an aligned posture when sitting.

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from The Huffington Post

How Feldenkrais Helped Me Break Up With Yoga

How Feldenkrais Helped Me Break Up With Yoga | Huffington Post

Anti-Exercise for the Older and Wiser - The Feldenkrais Method of Somatic Education

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