Feeling overwhelmed by the task in hand (or life) - do the opposite or something completely different. Here are some examples.

Feeling overwhelmed by the task in hand (or life) - do the opposite or something completely different. Here are some examples.

How often do you find yourself feeling overwhelmed, overextended, and pulled in fifty different directions? How frequently do you take time for yourself? Do you ever feel guilty about putting yourself first and honoring the true needs of your body and mind? If your answers are something along the lines of constantly, rarely, and always, …

The Importance of Self-Care

How often do you find yourself feeling overwhelmed, overextended, and pulled in fifty different directions? How frequently do you take time for yourself? Do you ever feel guilty about putting yourself first and honoring the true needs of your body and mind? If your answers are something along the lines of constantly, rarely, and always, …

"Portanto, não se preocupem com o amanhã, pois o amanhã se preocupará consigo mesmo. Basta a cada dia o seu próprio mal". Mateus 6:34

"Portanto, não se preocupem com o amanhã, pois o amanhã se preocupará consigo mesmo. Basta a cada dia o seu próprio mal". Mateus 6:34

We all feel overwhelmed occasionally but for some, this can reach a breaking point. Some people suffer a nervous breakdown or burnout

12 signs you're heading for a breakdown

We all feel overwhelmed occasionally but for some, this can reach a breaking point. Some people suffer a nervous breakdown or burnout

10 Ways To Declutter Your Mind - Do you ever feel overwhelmed, stressed and unable to focus or make decisions. Chances are your mind is too cluttered. Here are 10 simple ways to clear up your mind and find your inner zen.

10 Ways to Declutter Your Mind

10 Ways To Declutter Your Mind - Do you ever feel overwhelmed, stressed and unable to focus or make decisions. Chances are your mind is too cluttered. Here are 10 simple ways to clear up your mind and find your inner zen.

15 Inspiring Quotes For When You're Feeling Overwhelmed

15 Inspiring Quotes For When You're Feeling Overwhelmed

We all feel overwhelmed sometimes, but there are ways to get through it in one piece. Look to these 15 inspiring quotes to give you hope in even the darkest of times.

Breathe. It’s okay. You’re going to be okay. Just breathe. Breathe, and remind yourself of all the times in the past you felt this scared.

Breathe. It’s okay. You’re going to be okay. Just breathe. Breathe, and remind yourself of all the times in the past you felt this scared.

19 Lists to Make When Life Gets Overwhelming free printable

46 Lists to Make When Life Gets Overwhelming

Sorry for the language but I think this is really important and helpful, especially when you are feeling down and overwhelmed. There are some really helpful and simple suggestions that make a big improvement on your moods!

Sorry for the language but I think this is really important and helpful, especially when you are feeling down and overwhelmed. There are some really helpful and simple suggestions that make a big improvement on your moods!

How to push forward when you feel overwhelmed and unmotivated. Inspirational…

How to Push Forward When You Feel Overwhelmed & Unmotivated

Tired of feeling overwhelmed and defeated? Motivation only gets you so far, habits are what get you to the finish line. You can't be successful and achieve your goals without good habits. Click to learn how to automate your progress with good habits.

How to Automate Your Success with Good Habits

Tired of feeling overwhelmed and defeated? Motivation only gets you so far, habits are what get you to the finish line. You can't be successful and achieve your goals without good habits. Click to learn how to automate your progress with good habits.

Want to build some mindfulness practices into your day? Elisha Goldstein suggests key practices you can try right now.

Detox - What Are The Benefits And What Should You Eat? (Part I)

25 Ways to recharge creativity + motivation + combat feelings of being overwhelmed

25 Ways to recharge creativity + motivation + combat feelings of being overwhelmed

Everyone longs for that feeling of wanting to go away

Thats my life..

In today's society, it seems that many of us feel overwhelmed the majority of the time. Here are some quotes to help you get through those times...

11 Quotes To Remember When You Feel Overwhelmed

In today's society, it seems that many of us feel overwhelmed the majority of the time. Here are some quotes to help you get through those times...

Having both anxiety and depression is weird.  It's as if I'm too exhausted to do all the things I need to do and then getting all anxious because I haven't done them.  It's one hell of a paradox.

Having both anxiety and depression is weird. It's as if I'm too exhausted to do all the things I need to do and then getting all anxious because I haven't done them. It's one hell of a paradox.

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