Overcoming FOMO (The Fear of Missing Out)

Overcoming FOMO

Until a few months ago, I have to admit, I used to suffer with an extreme case of FOMO.

Do you suffer from a fear of missing out when you travel? It's common to want to see and do everything. My tips to overcome FOMO and still love your travels

Happiness is letting go of what you think your life is supposed to look like and celebrating it for everything that it is.

"We live online and we love it! We are not victims of the digital age. Nobody forces us to live online. We want to go online. We want to be distracted. We want to be in the social mix. We want to escape our boredoms. Disconnection anxiety and the fear of missing out are struggles on the inside of us. Its all so addictive. So we keep going back. We cannot stop. Its like sugar. Or in the words of one psychiatrist the smartphone is 'a portable dopamine pump'. And our children are taking…

"We live online and we love it! We are not victims of the digital age. Nobody forces us to live online. We want to go online. We want to be distracted. We want to be in the social mix. We want to escape our boredoms. Disconnection anxiety and the fear of missing out are struggles on the inside of us. Its all so addictive. So we keep going back. We cannot stop. Its like sugar. Or in the words of one psychiatrist the smartphone is 'a portable dopamine pump'. And our children are taking…

Without change you'll find it hard to move forward. Read my blog post to find out why it's hard to leave your comfort zone, and how you can with ease.

Why Is It So Hard To Leave Your Comfort Zone

Ive had trouble w change ever since on run from moms abusive husband to roulette divorce, move from abuse to abuse without her noticing verbal abuse just says it could b worst

Do you struggle with Fear of Missing Out (FOMO)? Click the image to discover how to get back to a place of feeling like you are, have and do enough via @hannahbraime

Do you struggle with Fear of Missing Out (FOMO)? Click the image to discover how to get back to a place of feeling like you are, have and do enough via

I miss you more each day and I fear the future like this

PTSD - I am good for a while. I'll talk more, laugh more. Sleep and eat normally. But then something happens, like a switch turns off somewhere. And all I am left with is the darkness of my mind. But each time it seems like I sink deeper and deeper.

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