These healthy Jalapeño Tuna Cakes are low carb, low fat, and FULL of delicious flavor with just the right amount spicy!

Spicy Jalapeño Tuna Cakes with Chipotle Aioli

These healthy Jalapeño Tuna Cakes are low carb, low fat, and FULL of delicious flavor with just the right amount spicy!

Dr. Oz's 7 Layer Fat-Fighting Dip- 4 cups shredded lettuce, 3 medium ripe avocados mashed and mixed with 2 tbsp lemon juice, 1 1/2 cup Greek yogurt mixed with 1 package low-sodium taco seasoning mix, 1 can black beans, 3 medium diced tomatoes, 2 cans sliced olives, 8 oz 2% cheddar cheese

What You'll Need four cups shredded lettuce three medium diced tomatoes two cans sliced olives eight oz cheddar .

These zucchini chips are so light and crisp! The perfect snack!

Easy Oven-Baked Zucchini Chips Recipe

-they shrink a lot, go very small - don't add much salt, they go too salty easily - a lot of work for super tiny snack, probably won't make again

This 5-minute high-fat dip is perfect for keto snacking and I made a new video for you! You can use it as dip with fresh cucumber slices - or roll it into balls and cover in grated Parmesan or crisped up bacon pieces. If you can't eat dairy, try my Avocado & Egg Fat Bombs instead.    You can find more fat bombs in my ...

Cheesy Pesto Fat Bombs Dip: 1 cup full-fat cream cheese g/ oz) 2 tbsp basil pesto g/ oz) - you can make your own pesto ½ cup grated Parmesan cheese g/ oz) 10 olives, sliced g/ 1 oz) Optional: salt and pepper to taste

BRYANNA'S RUSTIC APPLE-RAISIN TART WITH CRISPY, LOW-FAT OLIVE OIL PASTRY

Rustic Apple-Raisin Tart w/ Crispy, Low-Fat Olive Oil Pastry

Paleo Pasta Noodles -- 1 cup cassava flour (not tapioca) – you can find it HERE or HERE… 2-3 pastured eggs (substitute gelatin for AIP) 3-4 tablespoons cooking fat (olive oil, avocado oil, ghee…) 1/2 teaspoon or more sea salt buy cassava flour here https://www.facebook.com/cassavaflour or here https://www.flavful.com/product/moon-rabbit-foods-premium-cassava-flour-32-8oz/

Paleo Pasta Noodles -- 1 cup cassava flour (not tapioca) – you can find it HERE or HERE… 2-3 pastured eggs (substitute gelatin for AIP) 3-4 tablespoons cooking fat (olive oil, avocado oil, ghee…) 1/2 teaspoon or more sea salt buy cassava flour here https://www.facebook.com/cassavaflour or here https://www.flavful.com/product/moon-rabbit-foods-premium-cassava-flour-32-8oz/

How to Cook Spaghetti Squash - The simplest and EASIEST way to cook spaghetti squash. And it's low in fat and rich in protein! Only 31 calories/serving!  -  veggie, olive oil, spice.  healthy, easy, frugal, want!   lj

How to Cook Spaghetti Squash

How to Cook Spaghetti Squash - The simplest and EASIEST way to cook spaghetti squash. It's such a healthy substitute to pasta - low in calories and fat!

You will love this charming little quilt inspired by flower fields in the country. Country Flowers is perfect for hanging on a wall, putting on a table, or giving to a friend. This fat quarter friendly PDF pattern includes full color instructions and diagrams. The finished quilt

You will love this charming little quilt inspired by flower fields in the country. Country Flowers is perfect for hanging on a wall, putting on a table, or giving to a friend. This fat quarter friendly PDF pattern includes full color instructions and diagrams. The finished quilt

Crock Pot Chicken, Quinoa & Roasted Garlic Soup - healthy, low-fat soup recipe loaded with the richness of roasted garlic and health benefits of quinoa. Serves 4 for D-Burn, Phase 3 (add olive oil, or serve with a healthy fat) or Phase 1.

Crock Pot Chicken, Quinoa & Roasted Garlic Soup - healthy, low-fat soup recipe loaded with the richness of roasted garlic and health benefits of quinoa. Serves 4 for D-Burn, Phase 3 (add olive oil, or (Quinoa Chicken Chili)

Greek chicken--it marinates for 30 mins in fridge - could be an S or an FP depending on the fat in yogurt and the cuts of chicken used.

Greek Marinated Chicken

Greek Marinated Chicken ~ 1 cup plain yogurt 2 Tbsp olive oil 4 cloves garlic, minced ½ Tbsp dried oregano 1 medium lemon zest juice from lemon ½ tsp salt freshly cracked pepper ¼ bunch fresh parsley to 4 lbs chicken pieces ~ Combine marinade.

Fantastic, Skinny Blackened Tilapia! The seasonings are perfect with just a hint of spice.  Each serving,195 calories, 7g fat and 4 Weight Watchers SmartPoints. http://www.skinnykitchen.com/recipes/fantastic-skinny-blackened-tilapia/

The seasonings are perfect with just a hint of spice and pan fried in heart-healthy olive oil. Each calories, fat and 5 Weight Watchers POINTS PLUS.

Because chicken breasts are low in fat, they can dry out quickly if cooked using a dry-heat method such as baking, so here are 6 steps to baking the perfect chicken breast.   Things You'll Need •	Baking dish •	Meat thermometer •	Basting brush •	Olive oil •	Chicken breast(s) •	Salt, pepper and other seasonings of choice •	Sauce (optional)  http://www.livestrong.com/article/498487-how-to-bake-boneless-skinless-chicken-breasts-in-the-oven-and-keep-them-tender/

How to Bake Chicken Breasts in the Oven and Keep Them Tender

Because chicken breasts are low in fat, they can dry out quickly if cooked using a dry-heat method such as baking, so here are 6 steps to baking the perfect chicken breast.

Adiponectin Adiponectin is another adipokine, but unlike leptin, the leaner your body is the more adiponectin your fat cells will release. Adiponetin enhances your muscle’s ability to use carbohydrates for energy, boosts your metabolism, increase the rate in which your body breaks down fat, and curbs your appetite. You can maximize your adiponectin levels by moving more during the day (getting leaner) and replacing carbohydrates in your diet with monounsaturated fats (olives, avocados,...

Adiponectin Adiponectin is another adipokine, but unlike leptin, the leaner your body is the more adiponectin your fat cells will release. Adiponetin enhances your muscle’s ability to use carbohydrates for energy, boosts your metabolism, increase the rate in which your body breaks down fat, and curbs your appetite. You can maximize your adiponectin levels by moving more during the day (getting leaner) and replacing carbohydrates in your diet with monounsaturated fats (olives, avocados,...

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