Cheesy Pesto Fat Bombs Dip: 1 cup full-fat cream cheese g/ oz) 2 tbsp basil pesto g/ oz) - you can make your own pesto ½ cup grated Parmesan cheese g/ oz) 10 olives, sliced g/ 1 oz) Optional: salt and pepper to taste
Rustic Apple-Raisin Tart w/ Crispy, Low-Fat Olive Oil Pastry
Paleo Pasta Noodles -- 1 cup cassava flour (not tapioca) – you can find it HERE or HERE… 2-3 pastured eggs (substitute gelatin for AIP) 3-4 tablespoons cooking fat (olive oil, avocado oil, ghee…) 1/2 teaspoon or more sea salt buy cassava flour here https://www.facebook.com/cassavaflour or here https://www.flavful.com/product/moon-rabbit-foods-premium-cassava-flour-32-8oz/
How to Cook Spaghetti Squash - The simplest and EASIEST way to cook spaghetti squash. It's such a healthy substitute to pasta - low in calories and fat!
You will love this charming little quilt inspired by flower fields in the country. Country Flowers is perfect for hanging on a wall, putting on a table, or giving to a friend. This fat quarter friendly PDF pattern includes full color instructions and diagrams. The finished quilt
Crock Pot Chicken, Quinoa & Roasted Garlic Soup - healthy, low-fat soup recipe loaded with the richness of roasted garlic and health benefits of quinoa. Serves 4 for D-Burn, Phase 3 (add olive oil, or (Quinoa Chicken Chili)
Because chicken breasts are low in fat, they can dry out quickly if cooked using a dry-heat method such as baking, so here are 6 steps to baking the perfect chicken breast.
Adiponectin Adiponectin is another adipokine, but unlike leptin, the leaner your body is the more adiponectin your fat cells will release. Adiponetin enhances your muscle’s ability to use carbohydrates for energy, boosts your metabolism, increase the rate in which your body breaks down fat, and curbs your appetite. You can maximize your adiponectin levels by moving more during the day (getting leaner) and replacing carbohydrates in your diet with monounsaturated fats (olives, avocados,...