A tight, flat stomach is the ultimate fitness goal on everyone's wish-list. While it's true that diet is key for shredding fat from your middle, regular training also plays a crucial role in honing abs of steel.
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Running is the best way to lose weight and burn fat, no doubt, but are you putting off doing it because you think you are too fat for it? You shouldn’t hold back any more! If you’re an overweight person here is our 5 step guide to plus size running to get you started in no time!
Plus-size vlogger takes down critics of fat girls in bikinis
"The second you stop looking for someone else in the mirror and start looking at YOU is the second you will start to appreciate what you are. YOU ARE PERFECT." -Jes Baker, author of the groundbreaking new book Things No One Will Tell Fat Girls. #FatGirlsCan