You are sitting in your couch and watching the World Cup. It is a good time to drink some beer and eat a lot of junk food. But, if you want to stay fit and fight with your body fats in half times, you can do this workout on your couch. Here is a great workout named “FIFA Workout” by Neila Rey. This workout got 6 exercises;
Good Foods for Football Players to Eat Before the Game
Pregame football meals should be eaten at least three hours prior to the start of a game and should consist largely of foods rich in carbohydrates. Protein and fat should be kept to a minimum because these nutrients take longer to convert into energy, which is of the utmost importance for a football player to perform optimally on the gridiron.