HIIT Training with The Body Coach - 23 minute HIIT workout including warm up.
JOIN OUR 30 DAY FAT BURN CHALLENGE AND GET LEAN IN JUST 30 DAYS. Simply print out the plan and perform the exercises listed for each day.
Use this handy graphic when you need a chocolate fix! All chocolate bars under 10 syns!
15 Minute Fat Burning HIIT Workout - YouTube
This short Bum bell routine is a great home workout! Burn fat build muscle, use weight amount according to your ability. Put some music on and have some fun doing it! by LiveLoveLaughMyLife
This 30-minute fat burning yoga workout will help you lose weight, get more flexible, strengthen your muscles, and help relieve tension and pains! http://avocadu.com/fat-burning-yoga-workout-for-beginners/
Standing Abs Workout - hmmm definitely worth a go! and it's good to do something…
All of these are in my power yoga class!
Leg and butt workout
Inner Thighs Workout