[breakfast idea:  one egg on one slice of wheat bread toast with half a banana on the side :)

Military Diet: Lose Up to Ten Pounds in Three Days

Weight Loss Program: Do You want to lose 10 pounds in a week? Try this simple and effective diet!

Weight Loss Program: Do You want to lose 10 pounds in a week? Try this simple and effective diet!

Curb Your Cravings the Healthy Way #Infographic #Food #Health

The First Week of My Detox - will I stick to the rules and survive? (Part 2)

25 Day Beach Body Challenge. Though beach season has ended, is still important to not give up all your hard work you've done this far. Anyone wanna try it?

7 Weight Loss Mistakes Even Healthy Women Make

25 Day Beach Body Challenge. Though beach season has ended, is still important to not give up all your hard work you've done this far. Anyone wanna try it?

6 Exercises For A Rounded & Lifted Butt - with or without weights. #fitness #health #workout

6 Exercises For A Rounded & Lifted Butt - with or without weights. #fitness #health #workout

See more here ► https://www.youtube.com/watch?v=-pwmXYq0RQk Tags: best way to…

What is BMI?

See more here ► https://www.youtube.com/watch?v=-pwmXYq0RQk Tags: best way to…

Yoga isn't always about relaxing, restorative poses. Feel your muscles burn with this 8-minute workout

Get an Intense Burn With This 8-Minute Yoga Sequence

Yoga isn't always about relaxing, restorative poses. Feel your muscles burn with this 8-minute workout

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