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To prevent many diseases like heart disease and cancer,to stay healthy , people should incorporate fruits and vegetables in their diet. It will  help to maintain a healthy weight. According to the Dietary Guidelines for Americans , half of your meals should be  fruits and vegetables. Each fruit and vegetable accounts for different health benefit, …

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Eating a large number of junk foods will put your body at risk. Study has shown that People who eat fast food are 51 percent more likely to develop depression than those who eat little to no fast food. Eating foods high in carbs and sugar will also make your mouth tend to be more acid, which cause the growth of bacteria.
from Healthline

13 Effects of Fast Food on the Body

Eating a large number of junk foods will put your body at risk. Study has shown that People who eat fast food are 51 percent more likely to develop depression than those who eat little to no fast food. Eating foods high in carbs and sugar will also make your mouth tend to be more acid, which cause the growth of bacteria.

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from HubPages

Why McDonald’s fries are Tasty? Hidden Shocking Facts about McDonald’s

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Top 10 Healthy Carbohydrate Foods Infographic https://www.advocare.com/14104486/
from Free Fitness Tips

Top 10 Healthy Carbohydrate Foods Infographic

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quick nutrition facts for healthy eating at fast food restaurants #food #health #calories
from Web2Carz.com

Guilt-Free Guide to Fast Food

Americans love fast food so much that the majority of them eat it every week, usually from national chains like McDonald's, Chick-Fil-A, or Burger King. While healthier eating options have become more available in recent years from customer feedback and sentiment, a majority of fast food is still very unhealthy. The following fast food illustration from customer data site TheSurveyNotes.com shares how the history of fast food has shaped the industry that it is today as well as consumers…

Americans love fast food so much that the majority of them eat it every week, usually from national chains like McDonald's, Chick-Fil-A, or Burger King. While healthier eating options have become more available in recent years from customer feedback and sentiment, a majority of fast food is still very unhealthy. The following fast food illustration from customer data site TheSurveyNotes.com shares how the history of fast food has shaped the industry that it is today as well as consumers…

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Here’s the thing, life can get crazy and you’ve gotta eat. Obviously, a healthy home cooked meal is ideal, but not always an option and you have to rely on fast food every now and then.…