Build Your Hip and Glute Strength to Climb Like a Boss Through the Trails http://www.womenshealthmag.com/fitness/hiking-workout-week-three?cid=soc_Women's%2520Health%2520-%2520womenshealthmagazine_FBPAGE_Women's%2520Health__
ecently I hinted about some great stretches I had been teaching to keep your fascia hydrated and highly flexible. Well, the time has come and I’ve really been looking forward to sharing this extremely effective fascia mobility exercise I learned at the Fascial Conditioning workshop with Robert Schleip. This exercise is called the Fascia Cat Stretch and it’s helping to ... Read More
Free Your Neck with this Subscapularis Stretch! Great for those who compute or drive a lot. Or for those with pain where your neck and shoulders intersect. FREE videos of this stretch at: http://www.do-it-yourself-joint-pain-relief.com/subscapularis-stretch.html
Pro-Stretch Plus single #leg #stretching #device ProStretch Plus rocker design automatically holds your foot in the optimal position for providing a biomechanically accurate and efficient stretch. Unique adjustable heel rest allows you to increase or decrease the degree of stretch, enabling the user to "progress their stretch" as they become stronger and more flexible. Exclusive removable #toe lift delivers maximum toe and Plantar fascia #stretch.
Sculpt a Slim, Taut Bod with This Do-Anywhere Workout
We've all experienced muscle soreness before, and we know just how painful it can be and how long it can last if we do absolutely nothing about it. That's where the foam roller comes in. Foam rolling is a very unique practice that can be difficult to learn if you're a beginner that's never tried it before. You have to make sure your body is positioned correctly and your technique is perfect if you want to get the most relief from using the roller to massage your muscles.