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from Mail Online

The barefoot gym workout that cures an arch enemy... flat feet

ple to get their shoes off as much as they can – at home, in the garden, anywhere there are no sharp objects on the floor,' says Fred Beaumont, of the Institute of Chiropodists and Podiatrists. 'When your feet are stuck in poorly fitted shoes all day the foot muscles can become "unfit", leading to weak arches, which can result in flat feet. 'It may sound c

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Antagonist / Synergist Combinations in Yoga ~ gluteus maximus and tensor fascia lata in warrior II #YogaAnatomy

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The superficial back line of fascia connects us from toes to eyebrows, so great globally for spinal problems - Osteopathy

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