5 Exercises To Help You Strengthen Your False Grip for Muscle-Ups!

5 Exercises To Help You Strengthen Your False Grip for Muscle-Ups!

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False Grip Flexibility Training

False Grip Flexibility Training

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Fitter Every Day # 6: Muscle-up (kipping - no false grip) - YouTube

Fitter Every Day # 6: Muscle-up (kipping - no false grip) - YouTube

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Building up a strong false grip is important for all kinds of work on the rings. In this video, Carl will explain how you can build up stronger wrists and forearms even before you get on to the rings to practice your false grip, just with a couple of simple drills on the bar.

Building up a strong false grip is important for all kinds of work on the rings. In this video, Carl will explain how you can build up stronger wrists and forearms even before you get on to the rings to practice your false grip, just with a couple of simple drills on the bar.

New Video!! Like Share Comment! @Barstarzz #barstarzz What should the next video be on?

New Video!! Like Share Comment! @Barstarzz #barstarzz What should the next video be on?

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