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See how these demons are trying to paint a false picture to coincide with this fake propaganda "war on police ". When statistics PROVE that the number of murdered cops has STEADILY DECLINED over the years. While civilian rapes, murders, robberies and beatings by police have exponentially INCREASED?!? This WICKKKED police state is tightening it's grip. Arm yourselves and train to defend yourself and your Families. We are.

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from EasyFlexibility.com

False Grip Flexibility Training

Grip Flexibility,Flexibility Training,False Grip,Wod Life,Crossfit,Products

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Learning how to muscle up can be very challenging. But I created a guide for it that makes it so easy. Rule #1 is to start with false grip and pull the bar to your chest. https://www.anabolicmen.com/muscle-up-tutorial/ #health #fitness #calisthenics #bodybuilding #workout