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SWALLOW THIS, FALL ASLEEP ALMOST INSTANTLY, STAY ASLEEP, AND WAKE UP REFRESHED

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The 4-7-8 Breathing Technique

The 4-7-8 breathing Technique. Try it and see if it helps you sleep! Mindfulness infographic

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Swallow THIS - Fall Asleep Almost Instantly and Wake Up Refreshed

A Simple Recipe for a Great Sleep (2 Natural Ingredients) 2 tsp. honey & 1/4 tsp. sea salt

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Bedroom Fairy Light Ideas: From Vintage to Quirky

Such a cute idea! We are going to use so many Christmas lights in our house

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How I Learned to Fall Asleep in Under a Minute

Pinner': I use this method and it works great for sleep. Especially nights where my body hurts from my fibromyalgia.. How to fall asleep in minutes (4-7-8 breathing technique)

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The Breathing Trick That Can Instantly Calm Anxiety

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24 Relaxing Songs to Help You Sleep

When you're lying in bed and caught on an endless train of thoughts, music is the best remedy to put you out. Drown out the day's stresses and let the playlist do its job — it's built for total relaxation and instant KO. Here's a mix of old favorites and new. Sweet dreams!

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The Breathing Trick That Can Instantly Calm Anxiety

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Are you among the millions of people around the world suffering from sleeping problems and insomnia? Are you sick and tired of waking up night after night unable to get a decent night’s sleep? If you are among this unfortunate ones we have the solution for you which will help you fall asleep instantly and …