The "Gestalt prayer" is a statement by psychotherapist Fritz Perls that is taken as a classic expression of Gestalt therapy.  The key idea of the statement is the focus on living in response to one's own needs, without projecting onto or taking introjects from others. It also expresses the idea that it is by fulfilling their own needs that people can help others do the same and create space for genuine contact; that is, when they "find each other, it's beautiful."

The "Gestalt prayer" is a statement by psychotherapist Fritz Perls that is taken as a classic expression of Gestalt therapy. The key idea of the statement is the focus on living in response to one's own needs, without projecting onto or taking introjects from others. It also expresses the idea that it is by fulfilling their own needs that people can help others do the same and create space for genuine contact; that is, when they "find each other, it's beautiful."

18% of the adult population experience anxiety disorder, which can interfere with normal functioning. Learn what defines this disorder and its difference with fear.

18% of the adult population experience anxiety disorder, which can interfere with normal functioning. Learn what defines this disorder and its difference with fear.

Existential therapy is derived from philosophical roots. What is the meaning of life? Who am I? How does existential therapy work by attempting to...

Existential therapy is derived from philosophical roots. What is the meaning of life? Who am I? How does existential therapy work by attempting to...

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