Your teeth are an asset. As a result, they require regular care to ensure that they remain in a good condition. However, no matter how much you care for your teeth, they may develop dents and gaps that may not be very beautiful. Again, they may discolor losing their original white color. This may deny you the confidence you need to laugh and have fun with your friends. However, this... FULL ARTICLE…
Don’t underestimate a 10-pound dumbbell. They can challenge your body in an entirely new way, especially if you’re used to lifting heavy. Lighter weights target the small muscles that stabilize your joints—muscles that get overpowered by larger ones when you use heavier weights.
Burn calories, lose weight fast with this kettlebell workout routines -burn up to 270 calories in just 20 minutes with kettlebell exercises, more calories burned in this short workout than a typical weight training or cardio routine.
Why would you want to do this lunge every workout? Because it’s almost a workout in and of itself. Check it out in the video above as demonstrated by Men’s Health Fitness Director BJ Gaddour. You’ll start with a kettlebell lateral lunge. Then you’ll add a clean to the exercise. And then you’ll add a clean and press. Make sure you master each step before you progress.