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Your teeth are an asset. As a result, they require regular care to ensure that they remain in a good condition. However, no matter how much you care for your teeth, they may develop dents and gaps that may not be very beautiful. Again, they may discolor losing their original white color. This may deny you the confidence you need to laugh and have fun with your friends. However, this... FULL ARTICLE…

from Men's Health

100 Exercises You Can Do With a 10-Pound Dumbbell

Don’t underestimate a 10-pound dumbbell. They can challenge your body in an entirely new way, especially if you’re used to lifting heavy. Lighter weights target the small muscles that stabilize your joints—muscles that get overpowered by larger ones when you use heavier weights.

from POPSUGAR Fitness UK

Incinerate Fat and Build Muscle With This Kick-Ass Workout

This short Bum bell routine is a great home workout! Burn fat build muscle, use weight amount according to your ability. Put some music on and have some fun doing it! by LiveLoveLaughMyLife

from Men's Health

The top 10 trx exercises

The top 10 TRX exercises - Men's Health Magazine. You can sculpt every muscle in your body (forever) for just a quarter of a year’s gym fees. With a TRX, gravity is your PT

from Fitwirr

Full-Body Kettlebell Workout Routines

Burn calories, lose weight fast with this kettlebell workout routines -burn up to 270 calories in just 20 minutes with kettlebell exercises, more calories burned in this short workout than a typical weight training or cardio routine.

from My Angel Fitness Blog

8 Kettlebell Exercises That'll Sculpt Your Entire Body

from Muscle & Fitness

The 5-Week, Whole Body Single Kettlebell Workout

Build serious strength and improve overall conditioning with this five-week kettlebell workout courtesy of Pavel Tsatsouline.

from Men's Health

The Lunge You’ll Want to Do Every Workout

Why would you want to do this lunge every workout? Because it’s almost a workout in and of itself. Check it out in the video above as demonstrated by Men’s Health Fitness Director BJ Gaddour. You’ll start with a kettlebell lateral lunge. Then you’ll add a clean to the exercise. And then you’ll add a clean and press. Make sure you master each step before you progress.