A series of strength and flexibility exercises to help reduce lower back pain, including tension, stiffness and soreness.
Don't let back pain keep you down! Here are six exercises that will keep your spine healthy and your core strong. This five-minute workout will teach you the essentials for maintaining a better back, from flexible hips to strong abs. Press play, get ready to stretch and strengthen your back, and feel RELIEF.
This Exercise Will Improve Your Posture and Bring Relief to Your Back & Spine
Back extension is a widely used exercise to strengthen the muscles your back muscles and protect your spine from injury. Physiotherapists apply this exercise not only in sports training, but also in medicine. Back extensions, when practiced regularly, hel
Tweet Tweet Dealing with back pain is not fun. Unfortunately, many of us have to deal with back issues in our lifetime. You don’t always need to have a surgery to fix your back. This infographic by BackPainRelief shows you how to use yoga to alleviate your pain: