Forward Head and Neck Muscle Imbalance
Instructions: Hold the stretch for one deep breath and return to the starting position. Repeat each move with no rest in between until the set is done. Download High Resolution .PDF poster
Neck Pain Stretches for Office Workers - Much of my problem stems from spending too much time sitting in front of the computer. Thanks for the exercise reminder! #BACKANDNECKHELP http://pinterest.com/sweetkeet/thanks-to-back-and-neck-care-centre/
ere are 7 strength #exercises to help you beat and prevent knee pain and injury while running: #Running #Knee
Cycling neck pain: how to prevent and treat it - Cycling Weekly
trigger point referral pain pattern for the mid back
Ease your shoulder pain with these yoga poses for tight rounded shoulders.
You're not doomed just because you have a desk job. Here's how to fix the all-too-common problem. #shoulder #stretches #fitness http://greatist.com/move/stretches-for-tight-shoulders
Sitting at a computer all day with our head and neck in the same position leaves us with tight, stiff, and sore shoulders.