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Instructions: Hold the stretch for one deep breath and return to the starting position. Repeat each move with no rest in between until the set is done. Download High Resolution .PDF poster

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Neck Pain Stretches for Office Workers - Much of my problem stems from spending too much time sitting in front of the computer. Thanks for the exercise reminder! #BACKANDNECKHELP http://pinterest.com/sweetkeet/thanks-to-back-and-neck-care-centre/

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7 Moves For Beating Knee Pain While Running

ere are 7 strength #exercises to help you beat and prevent knee pain and injury while running: #Running #Knee

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16 Simple Stretches for Tight Shoulders

You're not doomed just because you have a desk job. Here's how to fix the all-too-common problem. #shoulder #stretches #fitness http://greatist.com/move/stretches-for-tight-shoulders

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16 Simple Stretches for Tight Shoulders

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