Exercises to relieve lower back pain

Exercises to relieve lower back pain

Stretches for your back pain....

Stretches for your back pain....

Don't let back pain keep you down! Here are six exercises that will keep your spine healthy and your core strong. This five-minute workout will teach you the essentials for maintaining a better back, from flexible hips to strong abs. Press play, get ready to stretch and strengthen your back, and feel RELIEF.

Don't let back pain keep you down! Here are six exercises that will keep your spine healthy and your core strong. This five-minute workout will teach you the essentials for maintaining a better back, from flexible hips to strong abs. Press play, get ready to stretch and strengthen your back, and feel RELIEF.

Try these four exercises that will help build a stronger back and core so you can stand tall—and relieve back pain!

Try these four exercises that will help build a stronger back and core so you can stand tall—and relieve back pain!

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