Stretching is an important factor in correcting  improving your posture. Here are 8 easy stretches to help give you good posture  strengthen your muscles! BraceAbility

Stretching is an important factor in correcting & improving your posture. Here are 8 easy stretches to help give you good posture & strengthen your muscles!

Poor body posture can actually weaken you back and core muscles over time and lead to back pain. It’s actually quite common for people who sit in front of a computer or behind the wheel for long amounts of time. Excess weight, texting, stress and pregnancy are also factors that can contribute to bad posture.Find out more...

The Perfect Exercise To Fix Poor Body Posture

Poor body posture can actually weaken your back and core muscles over time and lead to back pain. It’s actually quite common for people who sit in front of a computer or behind the wheel for long amounts of time.

10 Poses for a Strong & Powerful Core - Pin now, work on your core strength now!

10 Poses for a Strong & Powerful Core (+ a Free Strong Yoga Sequence Guide

Core muscles plays very crucial role for our spine,posture and easy movements. These 10 yoga exercises will strengthen the core muscles for sure.

This 3-Minute Exercise Will Actually Fix Your Posture

This 3-Minute Exercise Will Actually Fix Your Posture

Pilates Exercise for Good Posture

Pilates Exercise for Good Posture I like the first one by spreading the legs hip width apart and scooping out the abs at the same time when you bend over. Works the abs and back.

Stretching is the best way to care for tired muscles. This sequence of 17 stretches with lengthen your entire body and leave you feeling energized.

Stretch, Recover, Relax: This Is How to Handle a Rest Day

Stretching — it feels so good and is great for muscles and joints. You need to keep your body flexible to stay healthy and avoid injury. Here's a series of 17 stretches that lengthen every part of your bod

Chest And Back Workout – Videos – The Cycling Bug

Today on XHit, expert fitness trainer Rebecca-Louise gives you a chest and back workout that will trim inches from your torso and build your upper-body strength. Find a couple of dumbbells (or cans.

Upper body yoga for neck and shoulders

5 Poses for Stiff Shoulders, Chest & Upper Back - Upper Body Yoga Class

5 Poses for Stiff Shoulders, Chest & Upper Back. Free 30 minute yoga class for upper body stiffness and tension. Yoga for all levels.

Stretching before you go to bed is good for you. Check out these simple stretches to do before bedtime.

Stretching before bedtime is good for you! Try these simple stretches before bed for better sleep.

This 10 minute workout for women will trim inches from your torso, build your upper-body strength, and also build the muscles in the back and shoulders that are responsible for perfect posture. Find a couple of dumbbells (or cans of soup) around your house and get to it!

This 10 minute workout for women, build your upper-body strength, and also build the muscles in the back and shoulders that are responsible for perfect posture. Find a couple of dumbbells (or cans of soup) around your house and get to it!

Stretch Your Chest + Open Your Shoulders Yoga Sequence - Pin now, start stretching + opening your body now!

Stretch Your Chest + Open Your Shoulders Yoga Sequence

Welcome to the yoga sequence you need, yes you! Try these yoga postures to help stretch your chest, open your shoulders, find relief, and feel good!

Sitting at your desk all day? Banish bad posture with this handy infographic

Solve your posture problems with these handy tips

aaaannnnnddddd......SLEEP.

Better Sleep Yoga Workout More - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!

Sore Neck? Here's How to Feel Better Instantly:

Sore Neck? Here's How to Feel Better Instantly

Whether you slept in a funky position or have been staring tensely at your computer for hours on end, a crick in the neck is not only annoying, it can cause headaches and upper back pain. After a long, hot shower to loosen the muscles, try a few of these

To do when back is strengthened

Upper Body Intermediate Workout

Improve your posture and increase your strength at home with this upper body intermediate workout. A back and chest routine for women that will help you tone your muscles and perk up your breasts!

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