Poor body posture can actually weaken your back and core muscles over time and lead to back pain. It’s actually quite common for people who sit in front of a computer or behind the wheel for long amounts of time.
10 Poses for a Strong & Powerful Core (+ a Free Strong Yoga Sequence Guide
Stretching — it feels so good and is great for muscles and joints. You need to keep your body flexible to stay healthy and avoid injury. Here's a series of 17 stretches that lengthen every part of your bod
This 10 minute workout for women, build your upper-body strength, and also build the muscles in the back and shoulders that are responsible for perfect posture. Find a couple of dumbbells (or cans of soup) around your house and get to it!
Stretch Your Chest + Open Your Shoulders Yoga Sequence
Whether you slept in a funky position or have been staring tensely at your computer for hours on end, a crick in the neck is not only annoying, it can cause headaches and upper back pain. After a long, hot shower to loosen the muscles, try a few of these