Here are seven exercises you must do to prevent injury and build strength. These exercises will give you stronger wrists, help prevent common injuries, and allow you to increase your speed of pronation or supination.
Try the 31 day plank challenge to get your abs in bikini body shape! Complete different types of planks to hit your lower and upper abs as well as obliques for an all-over tight core! Be well on your way to a 6-pack with our plank challenge!