For all your at home doers, whether you're sweating it out in your living room, basement or rec room, I've found some pretty cool workout c...

For all your at home doers, whether you're sweating it out in your living room, basement or rec room, I've found some pretty cool workout c...

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Here are seven exercises you must do to prevent injury and build strength. These exercises will give you stronger wrists, help prevent common injuries, and allow you to increase your speed of pronation or supination.

Here are seven exercises you must do to prevent injury and build strength. These exercises will give you stronger wrists, help prevent common injuries, and allow you to increase your speed of pronation or supination.

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There are so many benefits to inversions and they are a lot of fun to do, but if you aren’t ready for them, you can potentially injure yourself or scare yourself out of trying again. A strong core and strong upper body are necessary to keep you upside down in any inversion. Though you will ...

There are so many benefits to inversions and they are a lot of fun to do, but if you aren’t ready for them, you can potentially injure yourself or scare yourself out of trying again. A strong core and strong upper body are necessary to keep you upside down in any inversion. Though you will ...

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#1 Weight loss SECRET nobody is telling you..THIS WORKS FAST! I lost over 15+ lbs in 3 wks. amazing More

#1 Weight loss SECRET nobody is telling you..THIS WORKS FAST! I lost over 15+ lbs in 3 wks. amazing More

Whether you're fighting for wrist control or securing a submission, grip strength is essential for wrestlers, mma fighters and bjj players. A strong grip gives you an advantage in the cage and on the mat. Here are 10 grip strength exercises that will help you develop stronger hands, forearm and grip for your match. #infographic

Whether you're fighting for wrist control or securing a submission, grip strength is essential for wrestlers, mma fighters and bjj players. A strong grip gives you an advantage in the cage and on the mat. Here are 10 grip strength exercises that will help you develop stronger hands, forearm and grip for your match. #infographic

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