Clock press Lean forwards holding the straps (A). Hold your left arm to your chest and extend the right (B). Return to the start and repeat with your other arm. The left-right switches improve your muscle reaction times for better agility.
This Exercise Will Improve Your Posture and Bring Relief to Your Back & Spine
Back extension is a widely used exercise to strengthen the muscles your back muscles and protect your spine from injury. Physiotherapists apply this exercise not only in sports training, but also in medicine. Back extensions, when practiced regularly, hel