Core strengthening exercises to prevent low back pain - Dr. Axe
A simple no-equipment workout for every day: nine exercises, ten reps per set. Visual guide: print & use.
Flat abs in 5 minutes - great idea for ab workout!
“If it weren’t for the fact that the TV set and the refrigerator are so far apart, some of us wouldn’t get any exercise at all.” ~Joey Adams
Core Fusion Workout
Weighted Leg exercises - Quads and hamstrings
7 day, full body, at home, body weight workout. This simple but effective workout can be used for multiple weeks and is quick, fun and effective.
How to lace your running shoes for custom comfort
Tips for safe workouts if you have diastasis recti, or abnormal ab separation after pregnancy. fitnessista.com
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