The best exercises for sculpted, strong and feminine legs! If you want your legs to look amazing in high heels you need to start paying special attention to your calves. Strong and sculpted legs not only look fabulous in a short dress but can also help yo
The calf may be a small muscle that's not often visible, but don't underestimate it's role in giving you great legs. A toned calf makes legs look long, lean and downright sexy, so get to work with these 9 great calf exercises!
Grab your dumbbells for this effective strengthening workout. These upper body exercises are great to add to your fitness routine for a lean and sculpted look. Grab your dumbbells for this effective strengthening workout. These uppe
Strengthen and Stretch! The 12 Moves All Runners Need to Do
^^Great substitute for today's Summer Fitcation workout if you're short on equipment^^ Phase Week Daily Workout: Legs & Calves Today's workout is found in Fit For Life (home workouts - page & Total Body Transformation.