Yes, you can — and should — exercise during pregnancy. Here’s how to stay fit while keeping your baby (and yourself) safe and healthy.
How to lose body fat while pregnant...pinning for the future
Exercise during pregnancy
Becoming pregnant for the first time brings about many questions. Many first-time moms wonder what they can eat or how much they can exercise. This infographic from Precision Nutrition covers what moms can eat during the pregnancy period:
Body After Baby! Slim down while breastfeeding! Great tips! #bodyafterbaby #afterbabybody #postpartumfitness
Weight Loss Exercises
exercises to do while pregnant
How to exercise safely while pregnant
In this post, I give you a tutorial on what and how to do pregnancy core exercises to keep your core and abs muscles strong even while pregnant!
Baby & Child
pregnancy exercises by trimester and weight gain infographic
Working Out for Two: How to Exercise Safely During Pregnancy #Infographic #HowTo…
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