Can you run while you're pregnant? Find out and check out other do's and don'ts of exercising while pregnant with this guide (remember to always check with your doctor before starting a new exercise regime.)
Doing core work during pregnancy is very beneficial! In fact, staying sedentary while pregnant can be more threatening to your health than being active, so if your doctor gives you the okay to exercise, go for it momma! Having a strong core during pregnancy will help your posture as your belly grows, decrease lower back pain, increase your stamina during delivery, and aid in recovery.