Can you run while you're pregnant? Find out and check out other do's and don'ts of exercising while pregnant with this guide (remember to always check with your doctor before starting a new exercise regime.)

Can you run while you're pregnant? Find out and check out other do's and don'ts of exercising while pregnant with this guide (remember to always check with your doctor before starting a new exercise regime.)

Staying on top of a fitness plan while pregnant makes all of the difference in your energy levels, mood and well-being. This is not the time to push boundaries or go hard in the paint. As long as y…

Prenatal Workout at Home: The Magic of 15

Staying on top of a fitness plan while pregnant makes all of the difference in your energy levels, mood and well-being. This is not the time to push boundaries or go hard in the paint. As long as y…

Doing core work during pregnancy is very beneficial!  In fact, staying sedentary while pregnant can be more threatening to your health than being active, so if your doctor gives you the okay to exercise, go for it momma!  Having a strong core during pregnancy will help your posture as your belly grows, decrease lower back pain, increase your stamina during delivery, and aid in recovery.

Doing core work during pregnancy is very beneficial! In fact, staying sedentary while pregnant can be more threatening to your health than being active, so if your doctor gives you the okay to exercise, go for it momma! Having a strong core during pregnancy will help your posture as your belly grows, decrease lower back pain, increase your stamina during delivery, and aid in recovery.

Being pregnant doesn't mean stopping exercise altogether. Yoga is a great activity to keep your body moving without putting it under TOO much stress.

Being pregnant doesn't mean stopping exercise altogether. Yoga is a great activity to keep your body moving without putting it under TOO much stress.

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