Lower back pain is faced by people mostly due to bad lifestyle and sitting all day. Here are 4 simple exercises that can help relieve lower-back pain.
Lower back pain can be treated by home remedies. To prevent such pain and make the muscles stronger simple lower back exercises for women are recommended.
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Stability Ball Back Extension. Lie facedown on a stability ball, hands behind your head, feet against a sturdy object. Squeeze your glutes and lift your torso up until your body forms a straight line. Hold for one or two seconds.