Don't let back pain keep you down! Here are six exercises that will keep your spine healthy and your core strong. This five-minute workout will teach you the essentials for maintaining a better back, from flexible hips to strong abs. Press play, get ready to stretch and strengthen your back, and feel RELIEF.
Back pain can happen because of quite a few elements, together with exercising, lifting heavy objects, being seated for too lengthy and others. Learn beneath to discover ways to do the 7 wonderful stretches correctly