The Most Efficient Abs Exercise for Flat Abdomen in 1 Month There isn’t anything more efficient than this. I’m telling you. I’ve been doing many exercises but this one is the “mother” of all.

The Most Efficient Abs Exercise for Flat Abdomen in 1 Month

The Most Efficient Abs Exercise for Flat Abdomen in 1 Month There isn’t anything more efficient than this. I’m telling you. I’ve been doing many exercises but this one is the “mother” of all.

Hanging leg and hip raise. One of the most effect core exercises. See website for details. Muscles worked: Rectus Abdominis, Iliopsoas, Tensor Fasciae Latae, Sartorius, Pectineus, Adductor Longus, Adductor Brevis, and Internal and External Obliques. Without contraction of abdomen, abs only act as synergists, and the exercise becomes just a hanging leg raise.

Hanging leg and hip raise. One of the most effect core exercises. See website for details. Muscles worked: Rectus Abdominis, Iliopsoas, Tensor Fasciae Latae, Sartorius, Pectineus, Adductor Longus, Adductor Brevis, and Internal and External Obliques. Without contraction of abdomen, abs only act as synergists, and the exercise becomes just a hanging leg raise.

30 Day Plank Challenge! I did this challenge and i started seeing results in my tummy fat each week. I did have a little difficulty doing the spider man plank so i just substituted it with each plank before that one. I challenge each of you to challenge yourself and see if it works for you as well! I was also dieting at the time, but (if you're trying to lose weight) who isn't?! I hope this helps you out as much as it has helped me. I received it in an email from "MyFitnessPal". It's a…

30 Day Plank Challenge! I did this challenge and i started seeing results in my tummy fat each week. I did have a little difficulty doing the spider man plank so i just substituted it with each plank before that one. I challenge each of you to challenge yourself and see if it works for you as well! I was also dieting at the time, but (if you're trying to lose weight) who isn't?! I hope this helps you out as much as it has helped me. I received it in an email from "MyFitnessPal". It's a…

8. Side Plank: How to do:  Lie down on the ground sideways and lift up the body by supporting your left elbow and

8. Side Plank: How to do: Lie down on the ground sideways and lift up the body by supporting your left elbow and

Repin and share if you enjoyed this 6 minute abs workout blast! Check out the article for full exercise descriptions.

Get Slim and Trim with this 6 Minute Abs Workout

Repin and share if you enjoyed this 6 minute abs workout blast! Check out the article for full exercise descriptions.

“Movement is a medicine for creating change in a person’s physical, emotional, and mental states.” ~Carol Welch

“Movement is a medicine for creating change in a person’s physical, emotional, and mental states.” ~Carol Welch

Fat on the body is bad news. It doesn’t just look bad, but these excess pounds bring poor health with it too. It

Fat on the body is bad news. It doesn’t just look bad, but these excess pounds bring poor health with it too. It

6. Captain’s Chair: How to Do: Everything you need to do this exercise is a chair. Sit on the chair with your spine straight and shoulders loose. Keep both hands beside you with your palms by the side of your hips, confronting descending. Inhale deeply. As you exhale, bring both your legs upwards such that your knees are close to your chest. Hold for a few second. Don’t bend ahead and curve your back. Bring down your leg slowly and repeat once more. 7. Alternating Toe Touches: How to Do: Lie…

6. Captain’s Chair: How to Do: Everything you need to do this exercise is a chair. Sit on the chair with your spine straight and shoulders loose. Keep both hands beside you with your palms by the side of your hips, confronting descending. Inhale deeply. As you exhale, bring both your legs upwards such that your knees are close to your chest. Hold for a few second. Don’t bend ahead and curve your back. Bring down your leg slowly and repeat once more. 7. Alternating Toe Touches: How to Do: Lie…

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