Exercise cycle

Don't let back pain keep you down! Here are six exercises that will keep your spine healthy and your core strong. This five-minute workout will teach you the essentials for maintaining a better back, from flexible hips to strong abs. Press play, get ready to stretch and strengthen your back, and feel RELIEF.

Don't let back pain keep you down! Here are six exercises that will keep your spine healthy and your core strong. This five-minute workout will teach you the essentials for maintaining a better back, from flexible hips to strong abs. Press play, get ready

//1015_Indoor Cycling Workout

A 10-Minute Cycling Workout to Help You Hate Running Less

Tired of running? Try this indoor cycling interval workout to add some fun to your cardio routine.

30 day challenge

Take the 30 day plank challenge If you think a minute goes by really fast, you've obviously never PLANKED. Join 30 DAY PLANK CHALLENGE to strengthen your CORE in under a month!

Flab around the sides and waist is generally directly associated with overall body fat; the more fat you have, the more it accumulates

Flab around the sides and waist is generally directly associated with overall body fat; the more fat you have, the more it accumulates - Tap the pin if you love super heroes too! you will LOVE these super hero fitness shirts!

Do you exercise everyday and you're almost on a diet all the time but still can't lose weight? Well! don't feel bad about yourself that's the daily battle of most of us, and there must be something wrong of what we are doing. Is it the workout? or the diet? To help you figure it out we gathered 10 charts and infographics about burning fat and losing weight.

10 Charts That Will Help You Lose Weight And Burn Fat Fast

Do you exercise everyday and you're almost on a diet all the time but still can't lose weight? don't feel bad about yourself that's the daily battle of most of us, and there must be something wr

Short on time? Get an effective cardio workout in just minutes with this interval plan for the stationary bike!

HIIT Workout: An Hour's Worth of Cardio in 20 Minutes!

Cardio Intervals: Burn 200 calories in 20 minutes with this cardio interval workout designed for a stationary bike!

stationary bike workout; I did this today! Great for when all the elliptical machines are busy ~Jen

Treadmills vs Elleipticals: a comparison stationary bike workout; I did this today! Great for when all the elliptical machines are busy ~Jen

7065.30_2D00_day_2D00_ab_2D00_challenge_2D00_tcb_2D00_portrait.png 2,480×5,000 pixels

Lose weight running 4 miles a day. Running is an excellent way to lose weight, burning more calories per unit time than any other form of aerobic exercise.

The Cycling Bug’s 30 Day Core Challenge to tone and strengthen your core in under a month

Join 30 DAY CORE CHALLENGE to tone and strengthen your core in under a month! Simply print out the plan and perform the exercises listed for each day. If you're unsure of any of the exercises make sure you check out our INSTRUCTION VIDEOS!

Pinterest
Search