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CHECK OUT OUR 12 WEEK 100 MILE BEGINNER TRAINING PLAN: http://thecyclingbug.co.uk/health-and-fitness/training-plans/b/weblog/archive/2015/03/31/100-mile-beginner-training-plan.aspx?utm_source=Pinterest&utm_medium=Pinterest%20Post&utm_campaign=ad To get the most out of this cycling training plan, remember to warm-up & cool down correctly and follow the correct nutritional advice.  #beginner #training plan #thecyclingbug #cycling #bike #fitness

CHECK OUT OUR 12 WEEK 100 MILE BEGINNER TRAINING PLAN: http://thecyclingbug.co.uk/health-and-fitness/training-plans/b/weblog/archive/2015/03/31/100-mile-beginner-training-plan.aspx?utm_source=Pinterest&utm_medium=Pinterest%20Post&utm_campaign=ad To get the most out of this cycling training plan, remember to warm-up & cool down correctly and follow the correct nutritional advice. #beginner #training plan #thecyclingbug #cycling #bike #fitness

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8 Nutritional Tips For Cyclists #infographic
from visualistan.com

8 Nutritional Tips For Cyclists #infographic

Who'd have ever thought that superheroes are also keen cyclists? Not only that, but they have some nutritional advice for all cycling enthusiasts. Infographic created by Cycle Claims Management - UK injury cycle claims company.

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.Top 10 stretches to do after a ride. Tight legs after your rides or spin classes? You need to check this out!#cyclingtips #cyclingadvice #spinning

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from Teespring

Show your passion for Cycling

Oh great.. reading the benefits of cycling...I think I should go for it, at-least twice a week to start with..

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*5 STRETCHES TO MAKE YOUR NEXT RIDE EASIER: http://thecyclingbug.co.uk/health-and-fitness/training-tips/b/weblog/archive/2014/07/18/5-stretches-to-make-your-next-ride-easier.aspx?utm_source=Pinterest&utm_medium=Pinterest%20Post&utm_campaign=ad If you want to perform at your best, it's vital to include stretching in your cycling regime. Not only do they help prevent injury, but can also increase your range of motion, flexibility and improve posture. #thecyclingbug #cycling #stretches

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