This 30 day wall sit workout challenge has been designed as a great way to tone up and strengthen your leg and core muscles, by doing a simple exercise once a day

30 Day Wall Sit Challenge

This 30 day wall sit workout challenge has been designed as a great way to tone up and strengthen your leg and core muscles, by doing a simple exercise once a day

30-Day Summer Abs Challenge #fitness #abs #workout:

11 Great Pinterest Charts for Fitness

Here are your moves in cute GIF form

Here are your moves in cute GIF form

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