This 30 day wall sit workout challenge has been designed as a great way to tone up and strengthen your leg and core muscles, by doing a simple exercise once a day
30 Day Sit Up Challenge - try this for rock hard abs! #abs #abschallenge #situp
Get your arms in shape with The 11 Best Exercises to Tone Your Arms!
Choose your favorite one and start exercising (Challenge)
A tight, flat stomach is the ultimate fitness goal on everyone's wish-list. While it's true that diet is key for shredding fat from your middle, regular training also plays a crucial role in honing abs of steel.
October Challenge Infographic
30-Day butt and abs workout challenge you can do from home!
See more here ► https://www.youtube.com/watch?v=xctKmmiYuKo Tags: 5 weeks weight loss, one week weight loss, - 12 week No Gym Workouts
Do's and Dont's
100 THINGS TO DO FOR IMPROVED SELF CARE PRINTABLE - we could all do with a bit more self-care to improve our all round wellbeing, whether it's physical, mental, emotional or spiritual.
Life | Healthy Living
Here's our 6 week HIIT/tabata style training programme designed to push those with moderate fitness just that little bit harder! Give it a go if you dare and remember, the key is intensity!
Fitness Tips & Motivation