Guitar exercises to build up hand and arm strength.

Once You Learn To Play Guitar, It Will Be Easy! Everybody likes guitars, whether they are really learning to play the instrument, play Rock Band or play air guitar. If you are truly into guitar playing a

Printable Gymnastics Coloring Pages-- 5 pages of gymnastics skills to color

Printable Gymnastics Coloring Pages-- 5 pages of gymnastics skills to color - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!

Make 2016 the year you push all those worries aside. Take our challenge and try a new method to calm your nerves every day for 21 days. By the end, think about which activities and exercises most effectively helped you to harness your anxiety.

Take this anxiety challenge and try a new method to calm your nerves every day for 21 days. By the end, think about which activities and exercises most effectively helped you to harness your anxiety.

Pilates Poster  Vintage-style Pilates Poster depicting the original Pilates Mat Exercises as described by Joseph Pilates in his book Return to Life

Pilates Poster Vintage-style Pilates Poster depicting the original Pilates Mat Exercises as described by Joseph Pilates in his book Return to Life Más

A little while ago I came across a class over at Creative Bug that really inspired me to get back into playing in my sketchbook! I was looking for a fun art project that my daughter and I could work on together and discovered Lisa Congdon’s wonderful Sketchbook Explorations courses. They have really inspired both of us to start playing in our sketchbooks, in fact my daughter has nearly filled hers with doodles, patterns and drawings over the past month!

Sketchbook Explorations

Sketchbook drawing and painting exercises from the Sketchbook Explorations course at Creative Bug. Drawings by Kate Hadfield.

Deep breathing process - 7 steps to peaceful deep breathing and relaxation. Part of book on mental decluttering - DECLUTTER YOUR MIND: http://www.developgoodhabits.com/declutter-your-mind/

Declutter Your Mind: Eliminate Worry, Relieve Anxiety, and Stop Negative Thoughts

10 Minute process for deep breathing and iner peace. A Spiritual habit to help create a better version of yourself. Mental Decluttering - DECLUTTER YOUR MIND BOOK: www.

Flat abs in 5 minutes - great idea for ab workout!

The 11 Best Ab Workouts

The 11 Best Ab Workouts-Summer is coming, which means it is time to shed that winter weight and get our body’s bikini ready. Whether you have an hour or ten minutes to work out – one of these 11 Best Ab Workouts will help you get those rock hard abs!

Life is all about the possibilities. Discover endless opportunities to have fun with your personal style

Minuit Rose Gold White/Flamingo

Life is all about the possibilities. Discover endless opportunities to have fun with your personal style

Hi Friends, Writing has always been one of the main tools I use to cope with my anxiety and depression. When there's just too much garbage in my head or I just feel like shit I can usually sort it out by It can help you clear your thoughts and process your feelings. Take a crack at it and see if...

Journal Writing Prompts for Depression and Anxiety

Hi Friends, Writing has always been one of the main tools I use to cope with my anxiety and depression. When there's just too much garbage in my head or I just feel like shit I can usually sort it out by It can help you clear your thoughts and process your feelings. Take a crack at it and see if...

Inspiration: Field & Hedgerow's prints and handmade books, Kickcan & Conkers

Great idea for a travel journal? Inspiration: Field & Hedgerow's prints and handmade books, Kickcan & Conkers

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