[Infographic] The Happiness Effect: How Exercise Makes You Happy - You aren& imaging all that extra energy and the improved outlook on life post jog - it& chemical! Here& a look at how exercise impacts your mental health.
Sam Robbins has years of expertise as an anti-aging doctor, specializing in naturally improving hormone levels, mental well-being & physical
Health | Happiness | Fitness | Inspiration | Quotes This is so true! Recently I have been less focused on staying fit and healthy, and my mental health started to suffer. I felt like something was missing and I was certainly not as perky mood-wise as when I am exercising. Thankfully I am back on track now. Do you find health and happiness are linked? What do you do to stay happy?
Today more than 1 in 10 Americans is taking some form of antidepressant medication, with that number shooting up to 1 in 4 American women in their or It’s safe to say that hormone imbalance(in this case serotonin), altering mood, energy, metabol