12 Tips On Staying Inspired (useful for New Years Resolutions!!)   #Infographic #Health #Inspired

12 Tips On Staying Inspired (useful for New Years Resolutions!!) #Infographic #Health #Inspired

Mindfulness is not a magic trick that all of a sudden eliminates stress and gives you the life of your dreams. But people who have integrated a mindfulness practice into their lives, repeatedly use the phrase “life-changing” to describe it. Whether it’s here in this Infographic or somewhere in the future, we hope the

Mindfulness is not a magic trick that all of a sudden eliminates stress and gives you the life of your dreams. But people who have integrated a mindfulness practice into their lives, repeatedly use the phrase “life-changing” to describe it. Whether it’s here in this Infographic or somewhere in the future, we hope the

Exercise and sport are very powerful in cementing positive feedback and enforcing good habits. Live to the fullest!

Exercise and sport are very powerful in cementing positive feedback and enforcing good habits. Live to the fullest!

6 easy tips for improving physical and mental health Source: www.jeanetteshealthyliving.com

6 easy tips for improving physical and mental health Source: www.jeanetteshealthyliving.com

Positivity is the key! Here are simple ways to hack into your happy chemicals: Dopamine, Serotonin, Endorphins, & Oxytocin via theutopianlife.com/

Positivity is the key! Here are simple ways to hack into your happy chemicals: Dopamine, Serotonin, Endorphins, & Oxytocin via theutopianlife.com/

Exercise may sound like a terrible burden but trust me it's worth it. It may be tough at first but your mental health will get better, I promise. And if that's not enough it has been scientifically proven that exercise releases happy hormones

Exercise may sound like a terrible burden but trust me it's worth it. It may be tough at first but your mental health will get better, I promise. And if that's not enough it has been scientifically proven that exercise releases happy hormones

Improve your mental health with the help of Dr. Cutler's guides, http://www.athenainstitute.com/sfc/SFCforWorkplace.html?tab=6

Improve your mental health with the help of Dr. Cutler's guides, http://www.athenainstitute.com/sfc/SFCforWorkplace.html?tab=6

Depression is a serious mental-health issue that will affect up to 6,5% of the population during their lifetime. Yes, the food you eat can either boost your mood or take you down the road of this life-sapping disease.

Depression is a serious mental-health issue that will affect up to 6,5% of the population during their lifetime. Yes, the food you eat can either boost your mood or take you down the road of this life-sapping disease.

Start exercising for the mental benefits — not physical ones. All the other info graphics are good too.

Start exercising for the mental benefits — not physical ones. All the other info graphics are good too.

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