Beware of the excessive sleep aids effects on your health

Beware of the excessive sleep aids effects on your health

Beware of the excessive sleep aids effects on your health

Beware of the excessive sleep aids effects on your health

Beware of the excessive sleep aids effects on your health

Beware of the excessive sleep aids effects on your health

This pin is probably the most important because it explains how much hours a person should be sleeping and the benefits it comes with.

This pin is probably the most important because it explains how much hours a person should be sleeping and the benefits it comes with.

I am not an early bird or a night owl. I am some form of permanently exhausted pigeon.  Idiopathic hypersomnia

I am not an early bird or a night owl. I am some form of permanently exhausted pigeon. Idiopathic hypersomnia

Is excessive sleeping normal during pregnancy?: https://thechampatree.in/2017/04/01/is-excessive-sleeping-normal-during-pregnancy/

Is excessive sleeping normal during pregnancy?: https://thechampatree.in/2017/04/01/is-excessive-sleeping-normal-during-pregnancy/

Happy Rest Day Fit Family!  We all know it takes a lot of restraint to take a day off. Yet it is vitally important to take rest days. Just as important as your workouts and diet. Here are nine reasons to take a rest day.  1. Your muscles grow when you rest. Lifting weights creates tiny tears in muscles that can only repair during rest.  2. Overtraining causes weight-loss plateau. Your body has a built-in protective mechanism and Overtraining can cause a plateau in your weight loss or weight…

Happy Rest Day Fit Family! We all know it takes a lot of restraint to take a day off. Yet it is vitally important to take rest days. Just as important as your workouts and diet. Here are nine reasons to take a rest day. 1. Your muscles grow when you rest. Lifting weights creates tiny tears in muscles that can only repair during rest. 2. Overtraining causes weight-loss plateau. Your body has a built-in protective mechanism and Overtraining can cause a plateau in your weight loss or weight…

Depression affects millions and it can impact more than just your mood. Depression can cause you to miss work, lose out on opportunities to be with friends, cause excessive sleep, weaken your immune system, and make you feel rotten.

Depression affects millions and it can impact more than just your mood. Depression can cause you to miss work, lose out on opportunities to be with friends, cause excessive sleep, weaken your immune system, and make you feel rotten.

Ehlers-Danlos Syndrome / chronic illnesses / chronic fatigue / chronic pain. Chronic illness cat

Ehlers-Danlos Syndrome / chronic illnesses / chronic fatigue / chronic pain. Chronic illness cat

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