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Lose your muffin top quickly, using only your body weight. There is no better feeling than buttoning your pants and having no excess fat hanging off the waistband! Click to watch the video.

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Resistance Training Beneficial in Lowering Blood Pressure

Resistance Training Can Help Lower Blood Pressure

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This Is Your Body On Anxiety (Infographic)

This Is Your Body On Anxiety (Infographic). Anxiety can be brutal. Sleepless nights, racing heart, cold sweats -- all are hallmarks of a condition that afflicts approximately 40 million Americans. Even on a level that doesn't get classified as a clinical

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7 Minute HIIT Workout

Short but Intense, a 7 Minute of HIIT workout is a super effective way to blast calories, lose excess body weight and belly Fat.Burn it up!

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10 Resistance Band Exercises You Can Do Anywhere

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