How to do the stomach vacuum and why it’s such a good addition to any core workout routine. With a little practice and a lot of consistency, the stomach vacuum can have some massive effects on your midsection.
...not necessarily true. A serial killer is traditionally defined as a person who has killed three or more people over a period of more than a month, with down time (a "cooling off period") between the murders, and whose motivation for killing is usually based on psychological gratification. The murders may have been attempted or completed in a similar fashion and the victims may have had something in common; for example, occupation, race, appearance, sex, or age group. - wikipedia
OK, this is incredibly nerdy but I can't believe how much this tracker in my journal is motivating me to stay on track with those little things that I try to stay on top of day to day. Thanks for the inspiration, @boho.berry! #bulletjournal #habits #health