EXCLUSIVE: Nichola Whitehead, a registered dietitian based in Leeds, says we should be celebrating everyday superfoods - that are easier to get hold of and cheaper.

We reveal the so-called 'superfoods' that can easily swapped

Forget kale, salmon and chia seeds, broccoli and sardines are just as healthy Daily Mail Online

Jamie Oliver - Everyday Superfood. Bombay Chicken and Cauli Poppadoms, Rice & Spinach

Bombay Chicken & Cauliflower, Poppadoms, Rice & Spinach, everyday superfood by Jamie Oliver

Making positive changes to your daily diet not only had a positive impact on your body but also your mind

Healthy food articles

We found this infographic to be very interesting. So how about some yogurt for todays' breakfast? Food to eat everyday, healthy eating, clean living. Top 10 Healthy food you should everyday.

How To Use And Why You Should Eat Chia Seed Everyday

How To Use And Why You Should Eat Chia Seed Everyday

10 Foods That Burn Belly Fat - These 10 healthy foods to burn belly fat are all easy to incorporate into your everyday diet.  These diet tips will also help you lose weight fast! http://avocadu.com/10-foods-burn-belly-fat/

10 Foods That Burn Belly Fat - These 10 healthy foods to burn belly fat are all easy to incorporate into your everyday diet. These diet tips will also help you lose weight fast!

10 Everyday Superfoods - http://clixtrac.com/goto/?126145

Want to boost your energy? Consider everyday superfoods - loaded with micronutrients that strengthen your liver and boost your body's systems.

10 Everyday Superfoods - EatingWell

Discover eating well - with healthy recipes, healthy eating, healthy cooking, healthy diet recipes, weight loss recipes and healthy menus from EatingWell Magazine.

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