75 year old Ernestine Shepard is the oldest female body builder in the world. She has some great things to say about getting and staying fit, and you don't have to be a body builder to do so!
Too often I hear women say that strength training will make them look like bodybuilders. Well, after reading about Ernestine Shepherd, the world's oldest female bodybuilder, Prevention Maga.
oldest female budybuilder ernestine shepherd
And Ernestine Shepherd is proof of that. She& the world& oldest female bodybuilder, and believe it or not, the iron-pumping grandma recently turned
It's never too late to get fit and look fabulous! Real inspiration: Ernestine Shepherd is 74 years old. She is a personal trainer, a professional model & a competitive bodybuilder. She started exercising at 56 and took up body building at Amazing!