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You are probably aware of the health risks of not getting enough exercise or eating a nutritious diet, but what about the risks of not getting enough sleep?

Just one week of insufficient sleep alters the activity of our genes, which control our response to stress, immunity, inflammation and overall health. Here are the hidden health hazards caused by sleep deprivation.

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"I don't look sick" - Life with Fibromyalgia - Please like and share Donnee Spencer's great infographic which explains to others what it is like to have Fibromyalgia

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65 Common Symptoms of Stress + 6 Natural Ways to Manage Stress

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Epilepsy Symptoms Reduced 90% by Natural Lifestyle: Kennedy’s Story

Epilepsy Symptoms Reduced by Natural Lifestyle "The pilot looked me in the eyes and told me I had to get a hold of myself if I wanted t...

In my practice, I see many patients suffering from the effects of stress. You have probably heard of the terms "adrenal fatigue syndrome" or "adrenal insufficiency" or more commonly "burnout". Thes...

An interactive infographic to learn more about the symptoms of stress on your body

In my practice, I see many patients suffering from the effects of stress. You have probably heard of the terms "adrenal fatigue syndrome" or "adrenal insufficiency" or more commonly "burnout". Thes...

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Epilepsy Symptoms Reduced 90% by Natural Lifestyle: Kennedy’s Story

Epilepsy Symptoms Reduced 90% by Natural Lifestyle "The pilot looked me in the eyes and told me I had to get a hold of myself if I wanted to go with Kennedy. I couldn’t even comprehend what that meant, I just shook my head and got in the helicopter."

Epilepsy Symptoms Reduced 90% by Natural Lifestyle: Kennedy’s Story

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Epilepsy Symptoms Reduced 90% by Natural Lifestyle: Kennedy’s Story

Epilepsy Symptoms Reduced 90% by Natural Lifestyle: Kennedy’s Story - Fantastic Healing with Food Story-Fantastic Charity!

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